| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 12.15 – 12.45 | – – – | – – – | Body Conditioning | – – – | – – – |
| 12.30 – 13.00 | Body Conditioning | – – – | – – – | – – – | – – – |
| 12.30 – 13.15 | – – – | Circuit Training | – – – | Insanity | – – – |
| 12.45 – 13.30 | – – – | – – – | Yoga | – – – | – – – |
| 13.00 – 13.30 | Pilates | – – – | – – – | – – – | Circuit Training |
Circuit Training
Challenging cardiovascular, resistance and agility training class. Where participants complete fitness stations, working all of the above by completing speed and body-weight training drills, with modified options for ALL participants.
Body Conditioning
Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involve muscular endurance using upper and lower abdominal exercises including, chest, shoulder and lower back.
Insanity
A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the stress adaptation response, which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training!Get fit, get lean and improve body shape fast with INSANITY!
Fitness Pil
ates
Is a modern method of exercise and physical movement designed primarily to stabilise the trunk (the ‘core’), producing more effective stretching, strengthening and balancing of the body. Through the systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable for helping to improve posture , establish pelvic stability, abdominal engagement, good alignment, and greater range of motion for the limbs.
Prana Vinyasa Yoga
The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave. In the main body of the class, multi-dimensional sequencing is offered to integrate standing poses, arm balances, backbends, forward bends, twists and hip openers in a effective, creative, dynamic method based upon vinyasa krama (stages of evolution), pratikriyasana (counterpose)fluid body cultivation, kosha and chakra models of integrating the body.