Women’s Self-Defense Class

As part of the healthy journeys initiative we are planning to run a women’s self defense course, suitable for all ages & fitness levels

Course will run for 6 weeks in our Fitness Class area. Classes will start in March on Tuesdays & Thursdays from 5:15pm to 6:15pm
Class instruction will be given by a fully qualified & certified coach

Numbers are limited to 20 per class, so the 40 spaces will be allocated on a first come, first served basis

Cost will depend on numbers taking part
All monies must be paid in advance

If you’d like to participate please contact Ed Cassidy x4094
(You must stipulate if you want to attend on a Tue or Thur night)


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