Because we spend so much time in a sitting position, our hip flexor muscles are often too tight. Gripping and...
How are the Hip Flexors linked to the Core?
Because we spend so much time in a sitting position, our hip flexor muscles are often too tight. Gripping and...
One of the big questions from Pilates students is “what is neutral spine and why is it important?” Identifying and...
It has been fantastic to get back to the classes this week! Pilates on Monday was great and it was...
After a really nice summer break, I will restart the weekly classes next week. Pilates – Monday at 1pm –...