Jonathan McLaren (ext 4425) will be co-ordinating the Swimming Techniques Programme in the next few weeks. If anyone is interested...
A Shift Healthy Journeys Programme 2017

Jonathan McLaren (ext 4425) will be co-ordinating the Swimming Techniques Programme in the next few weeks. If anyone is interested...
Why not start the Right Track Exercise Challenge Plan. There is a plan for all levels from Beginners to the...
Some dates for the diary for 2016. From Karl Curran Health Champion NB local summer 5ks not included. A more extensive...
Well done to all who competed in Hard as Oak at the weekend. The 10km course had no less than...
Check out this video, did you realise how much sugar was in your drinks?...
Zumba Derry Donegal have signed up to our half price scheme Classes cost £4 (£2 with your discount) 10 Classes...
Some members of A Shift climbed Mount Errigal last Thursday and took some amazing photos. Well done to all involved....
Please attached brochure for the Extreme North Adventures. Extreme North Presentation...
New exercise room complete! The new exercise room on the first floor is now ready for use. Invalid Displayed Gallery...